3/26

Ate Ramen noodles around 1am.

Went back to bed around 2:45am. Not sure when I actually fell asleep.

Woke at 9:45am.

Ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soymilk at 10:30am.

Fell asleep again around 11am.

Woke at 1:30pm to let th dogs out.

Fell asleep again around 2pm or so.

Woke again at 5pm.

Went for about a 45 min walk, did fine despite a slight headache around the temples.

Ate Green Giant Valley Fresh Steamers: Macaroni with cheese sauce and Broccoli at 7pm.

Ate Ciabatta roll with a bit of spaghetti sauce and grate cheddar cheese at 10pm.

Went to bed at 10:45pm.

3/27

Woke at 1am, couldn’t go back to sleep.

Got up at 1:30am.

Ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soymilk at 2:30am.

Went back to bed at 3:45am.

Woke up at 1:30pm.

Ate bowl of Campbell’s Vegetable soup in beef stock at 2pm.

8pm, ate Green Giant Valley Fresh Steamers: Buttery Rice and Vegetables.

9pm, had a medium chocolate frosty from Wendy’s.

3/28

Ate Ciabatta roll with a bit of spaghetti sauce and grate cheddar cheese at 12am.

Went to bed at 1:30am.

Woke at 12pm.

Ate Ramen noodles at 1:30pm.

Ate half a Nature Valley Peanut butter Granola bar at 2pm.

Fell asleep at 4pm.

Woke up at 7:45pm.

Ate store bought pizza at 8:30pm.

3/29

Drank protein shake and took vitamin at 6am.

Fell asleep around 7am, maybe later.

Woke at 10:45am.

Rested, but didn’t sleep, until 11am.

Did a few chores, ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soymilk at 11:25am.

Fell asleep again around 2 or 3pm.

Woke up at 5pm.

Ate Stouffer’s Farmer Harvest Vegetable Lasagna at 7pm.

Ate ciabatta roll at 10:30pm.

Went to bed at 11:45pm.

3/30

Woke up again at 1am, decided to keep trying to sleep.

Woke up about every hour or so through the night.

Had protein shake and vitamin at 6am.

Got up at 1pm.

Took a nap at 4pm.

Woke at 5pm.

Ate two cheese enchiladas and a bowl of rice at Acapulco 5:30pm.

3/31

Ate cheese stick at 12am.

Went to bed at 1am, didn’t fall asleep.

Fell asleep around 4am.

Had protein shake and vitamin at 9am?

Woke at 12pm.

Ate Subway BLT sandwich without tomato but with light mayonnaise around 1:45pm after putting up groceries.

Fell asleep about an hour or so later.

Woke up at 9pm, took my meds.

Ate Nature Valley Peanut Butter bar at 9:15pm.

Had Ramen around 10pm.

4/1

Ate cheese stick at 12am.

Had protein shake and vitamin at 6am.

Ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soymilk around 8am.

Fell asleep again at 9am.

Woke around 3:30pm to go on a walk.

Ate Green Giant Valley Fresh Steamers: Macaroni with cheese sauce and Broccoli at 5pm.

Fell asleep at 8pm.

Drifted in an out of sleep until 10pm, took medicine.

Ate a ciabatta toll with some pasta sauce and cheese around 11pm.

4/2

Tried to go back to sleep around 2am, not sure when I actually fell asleep. I might have stayed up all night until around 5am.

Had protein shake and vitamin at 6am.

Woke up at 1pm.

Ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soymilk around 1:30pm.

After 45 min. walk, ate order of Wendy’s fries and 5-piece chicken nuggets for dinner around 6:30pm. Bad me.

4/3

Ate bowl of Campell’s Vegetable soup in beef stock around 12:30am?

Fell asleep around 4:45am.

Had protein shake and vitamin around 6:30am.

Woke up at 2:20pm.

Ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soymilk around 2:45pm.

Feeling very faint exhaustion around my arms around 3pm.

Woke around 9:30pm, arm area feels a bit more exhaustion than at 3pm.

Ate Nature Valley Peanut Butter bar at 9:45pm.

Ate store bought pizza at 10pm.

4/4

Exhaustion in my arms grew so I rested from 12:45 to maybe 2:30am?

Felt better exhaustion wise.

Ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soymilk around 5:30am.

Had protein shake and vitamin at 6am.

Went back to bed around 6:30am because my arms started to bother me again, fell asleep.

Woke up at 1pm.

Ate Ramen noodles around 1:30 to 2pm?

Feeling pretty okay, dusting was a bit more strenuous than usual. Arms doing well.

Took nap from 4:45-5:45pm.

Ate Green Giant Valley Fresh Steamers: Buttery Rice and Vegetables around 7pm.

Ate ciabatta roll with cheese and pasta sauce around 11pm.

4/5

Went to bed at 3:30-4am?

Woke up at 10am and had protein shake with vitamin.

Fell asleep again around 1:30pm.

Woke up at 5:50pm.

Ate Stouffer’s Farmer Harvest Vegetable Lasagna at 6pm. Food!

Had a large chocolate Frosty form Wendy’s around 9pm.

Fell asleep around 10-10:30pm. Woke up two hours later.

4/6

Ate Ramen noodles at 3-3:30am.

Fell asleep again around 5:30am?

Woke around 7:30am to have protein shake and vitamin. Fell asleep lightly for another hour.

Ate a handful of Frosted Mini-Wheats Touch of Fruit in Silk soymilk around 9am.

Slept about an hour during car ride. Trip to Elgin.

Ate lunch around 1pm, three big chicken strips and some curly fries.

Exhausted by the time we got back home and annoying headache, around 5pm?

Got groceries, collapsed around 6pm?

Woke again around 10:30pm? Had medicine, still not feeling great.

4/7

Ate bowl of Campbell’s vegetable soup in beef stock around 12am.

12:45am, I still feel rather craptacular, but not as bad as when we got home. There seems to be a lingering exhaustion around my arms again too. Maybe I carry a lot of stress there as opposed to my neck like some people?

Went back to bed around 1am. Sleep wasn’t terribly interested in me, but my body wasn’t in good condition. Stretched muscles, popped sore joints and aggravated scar tissue, tossed and turned a lot. I slept more around mid morning likely.

The sore muscles, aching joints and so forth was likely due to being over stimulated yesterday. Being in a car three hours, in the direct sunlight for maybe 30 minutes to an hour, a brief break from the sun for an hour and then three hours again on the trip back home isn’t good on my sensitivity to light. Though I know listening to music or the radio induces headaches in time if listened to for over an hour or two, I listened to my iPod most of the trip to and back, so that is six hours in total despite at best a two hour reprieve. Sensitivity mainly to sounds from electronics hit the decibel again and took care of exhausting me mentally. Lack of a decent night’s sleep added on… Yes, logically the entire day was a recipe for draining me to the bone. Thus, spent most of today recovering.

Stayed in bed most of the day, had protein shake and vitamin maybe around 8-9am?

Woke up briefly around 1pm to eat a small bowl of cereal. Exhaustion in my arms, tired. Went back to bed after a while.

Woke up again around 4pm? Ate large Easter dinner with family. Had helpings of homemade macaroni, scalloped potatoes and green beans.

Stayed up until 6pm to visit with the family and clean dishes before my body couldn’t take it anymore and I had to rest again.

Slept until 11pm. Got up, cleaned dishes and then ate a bowl of green-beans around 11:45pm to 12am?

4/8

Stayed up for some hours. Fell asleep again around 4am?

Woke up around 12pm. Ate small bowl of Frosted Mini-Wheats Touch of Fruit in Silk soymilk.

3pm, ate small bowl of homemade macaroni & cheese and a dinner roll after an hour or so walk.

6:30pm, ate small bowl of scalloped potatoes and a dinner roll.